Pratham Yoga

About Pratham Yoga

The Precautions of Savasana are important to understand, even though this posture appears simple and restful. Savasana involves complete physical stillness and mental relaxation, which may feel uncomfortable for individuals who struggle with anxiety, restlessness, or an overactive mind. Beginners may experience racing thoughts or mild discomfort while lying still, so it is advised to enter the pose gradually with conscious breath awareness. People with lower back sensitivity should support the knees with a bolster or folded blanket to maintain the natural curve of the spine and prevent strain. Ensuring a calm environment with minimal noise and comfortable room temperature is also essential, as external disturbances can interrupt deep relaxation.