Chinook Hot Tubs and Saunas

About Chinook Hot Tubs and Saunas

To understand why people ask does the sauna burn calories, it helps to look at what happens to the body inside a hot room. When exposed to elevated temperatures, the body immediately initiates cooling mechanisms. These reactions include increased heart rate, faster breathing, and an accelerated circulatory response. While these changes are not as intense as physical exercise, they do require effort. The process of thermoregulation is at the center of calorie burning in a sauna because your body must work continuously to keep its core temperature stable.